We
all have stress in our lives. The ways we deal with it will determine
our health, happiness,and longevity. This book goes into details such
as how stress affects your body, many methods to deal with it, stressed
individual stories, and a 90 day plan to start dealing with you own
stress
This book covers the subject of physical and mental stress in our lives
and what to do about it.
The book starts by going into the history of stress and what it can do
to our minds and bodies. Then possible treatments for stress are listed.
After this some stories of people who had stressful lives and how they
solved the problem to live more stress free.
Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to
reduce stress in your life.
You should feel more confident to deal with your own stress after
reading this book since stress impacts not just our health, but our
happiness, and how long we will live.
Creativity
in Art
The
Chapters in this Book:
1.0
Introduction
2.0 The History of Stress
3.0 Stress Affects Your Mind &
Body
4.0 Types of Stress
5.0 Many Ways to Reduce Stress
5.1 Exercise
5.2 Consider supplements
5.3 Light a candle
5.4 Reduce your caffeine intake
5.5 Write it down
5.6 Chew gum
5.7 Spend time with friends and family
5.8 Laugh
5.9 Learn to say No
5.10 Learn to avoid procrastination
5.11 Take a yoga class
5.12 Practice Mindfulness
5.13 Cuddle
5.14 Listen to Soothing Music
5.15 Deep breathing
5.16 Spend Time with Your Pet
6.0 The Importance of Mindfulness
7.0 Anecdotal Stories
7.1 Psychologist-Let go of your Stresses!
7.2 Visiting an Old Professor
7.3 Sarah’s-Just Keep Pushing
On
7.4 Michael-Opening Up
7.5 Bianca-Anxiety
7.6 Dan-Never Be Too Proud
8.0 Types of Natural Supplements
8.1 Ashwagandha
8.2 Magnesium
8.3 Melatonin
8.4 Rhodiola
8.5 Lemon Balm
8.6 Valerian
8.7 Kava
9.0 A 90 Day Plan to Reduce Stress
9.1 Learning Meditation
9.2 Exercise
9.3 Time with Friends and Family
9.4 Supplements
10.0 Setting Up Your 90 Day Plan
11.0 Summary
12.0 Bibliography
You
can
order the book “Stress Relief and Methods to Do So"
in several
different formats
below:
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Price
$24.99 USD
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Kindle eBook
Price
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Price $6.95 USD
Order
Amazon.com Audiobook
Price $6.08 USD
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Price $6.95 USD
Order
PDF EBook
Price
$9.99 USD
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