A Guide
to Longevity Foods, Diets, and Supplements
Product
Summary
This
book covers all of the foods, herbs, and supplements I could find which
are used to improve long term health and longevity. It also incliudes
some guidance on what long lived people eat, their diets, some recipes,
and the longevity
lifestyle.
There is great interest out
there in what people can do to extend their longevity. I’ve
been writing books about longevity for fourteen years and I realized
there was one topic I had not really covered in detail. That topic is
what are the foods and supplements we can take which will help make us
healthy enough to lengthen our lives.
Improving
individual longevity is not just about foods and supplements. There are
a lot of factors which all affect longevity so I have a chapter here
which talks about my work “The 10 Principles of Personal
Longevity” which covers those issues in more detail. In
addition there are some specific physical issues like telomeres,
inflammation, and oxidative stress which also affect chronic diseases
and therefore longevity and these are discussed in detail.
I
also think it is pertinent to see what long lived communities eat so
I’ve copied some of the key data and conclusions from my book
on four long lived communities around the world to see what types of
foods they eat. Some recipes of their traditional foods are also
included.
Foods
and supplements which have been known from historical times and today
are discussed in detail for you to learn what the wisdom of the ages
and science knows about the correct foods and supplements to eat.
After
reading this book you will have new ideas about the food, diets, and
supplements you can eat to help you live a much longer and healthier
life.
Immortality
Foods
The
Table of Contents
1.0 Introduction
2.0 The 10 Principles of Personal
Longevity
3.0 Important Factors Affecting Longevity
3.1 Telomeres and Aging
3.2 The Importance of Inflammation
3.3 Oxidative Stress Prevention
4.0 Four Long Lived Cultures
5.0 Some Traditional Longevity Recipes
6.0 Longevity Foods
7.0 More Herbs and Details
7.1 Goji Berries
7.2 Ginseng Root
7.3 Fot ti
7.4 Resvertrol
7.5 Austragalus
7.6 Ginger
7.7 Turmeric
7.8 Spirulina
8.0 More Longevity Supplements
8.0 Summary
9.0 Bibliography
Goji
Berries--A Great Longevity Food
Want in Depth
Training on Longevity to learn how to live Decades longer?
Learn
about the Personal Longevity Training Program--click the image below:
You
can
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Diets, and Supplements" in several
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