Do You Feel Like The World Is
Crashing Down Around You? Want To Take A Vacation That Will Relax Your
And Spirit? Well this Easy To Read Step By Step E-Book Can Help You ...
This E-Book Gives You And In
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
you’re like the millions of people around the
world who have an inordinate amount of stress in your life, there is a
way out –
a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to
With a combined strategy of yoga
stretches and focused meditation.
the stress melt away as you practice the
ancient arts of yoga and meditation to help bring your emotional
balance and keep your body fit at the same time!
think of yoga as a new-age phenomenon that
has nothing to offer the average person. Nothing
could be further from the truth! Yoga has
properties that can alleviate the symptoms of most common ailments from
common cold to back aches.
all over the world agree that yoga helps
calm the body and mind leading to a sense of wellness that cannot be
through conventional exercise programs.
is a concept that has been around,
literally, for hundreds of years. Yoga and meditation has been used for
relaxation and fitness by all sort of people from all walks of life.
us to cure what need not be endured and
endure what cannot be cured.~ B.K.S. Iyengar
salutations can energize and warm you, even on the
darkest, coldest winter day. ~ Carol Krucoff
the breath wanders the mind also is unsteady. But
when the breath is calmed the mind too will be still, and the
yogi achieves long life. Therefore, one should learn to
the breath. ~ Svatmarama, Hatha
is the practice of quieting the mind. ~ Patanjali,
translated from Sanskrit
Yoga has a
sly, clever way of short-circuiting the mental
patterns that cause anxiety.~ Baxter Bell, quoted
"Worry Thwarts," Yoga Journal,
could join a class and practice yoga with a
group of people, but in today’s busy world, that’s
probably not the most
attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost
your copy of “The Beginner’s
Yoga and Meditation” and learn the basics
of yoga and meditation at a
fraction of the cost you would spend to join a class. Best of all,
anywhere you want!
valuable e-book will teach you about the
different styles of yoga and meditation and guide you step-by-step in
your own yoga program without the hassle of driving to a gym or
to take classes.
What can you learn from this book?
The different styles of yoga
positions of yoga
How to maximize your “workout”
for health and wellness
yourself of tension headaches with yoga
Reliving menstrual cramps with yoga
to do a yoga workout at your desk
And so much more!
many people have achieved a sense of wellness
they have never felt before just through a few short yoga sessions.
ever having practiced yoga before, I really was not sure what to
expect. I am left with a sense of peace and relaxation that I did not
think was possible in my busy life. I also have been given tools that
will allow me to reach that level anywhere.
~ Miriam W., IL
not only be practiced my women but there is
a large number of men who are
also into yoga
yoga, I have reached a significant breakthrough in my life.
It wasn’t what I was expecting, not what I was looking for.
For this I
will be forever grateful and will be motivated to continue.”
~ Michael M., CA
this e-book, you will learn techniques
that you can carry with you into all facets of your life. Whether
line at the bank or sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you
the most stressful situations.
yoga, my life and my breath have really opened up into so many
wonderful experiences. My most significant relationships have healed,
blossomed, and strengthened, many doors have opened to me and most
precious of all, even brought new life into my marriage. Yoga has
supported me through many challenges and has taught me to find peace,
balance, and strength from within.”
~ Elizabeth C., NM
with basic yoga instruction, you will learn
how to perform meditation for the ultimate relaxation both after yoga
as well as anytime you need a little escape. Learn about:
will also receive Full Master Resell Rights, so you can begin selling
this eBook within minutes of receiving it. You keep 100% of the
profits! Plus, you are able to pass along these same rights to your
buyers. You will also receive a professionally designed web page just
like this one with all graphics included.
the button below to order “The
to Yoga and Meditation” package today.
Here’s to your new
journey to inner peace!