Self-Confdence is
learned and is important to our success in life. In this book we
discuss what self-confidence is, fears, confidence builders, experience
building self-confidence, stories of self-confidence and much more
Self Confidence and Self Esteem are important aspects of who we are and
can be improved through many techniques.
In this book the following topics are reviewed:
What is Self-Confidence?
How Self-Confidence Breeds Success
Fear About Self Confidence
How Experience Builds Self Confidence
Specific Confidence Builders
The Importance of Practice and Simulation
Stories of Self Confidence and Self Esteem
After reading this book you will understand different issues having to
do with Self-Confidence and Self-Esteem and how to improve yours.
Confidence
in Motion
The
Chapters in this Book:
1.0 Introduction-What is
self-confidence?
2.0 Self-confidence Breeds Success
3.0 Fears About Self-confidence
3.1 Fear of Rejection
3.2 Fear of losing a friend or loved one
3.3 Fear of failure
3.4 Fear of people
4.0 How Experience Builds Self-Confidence
5.0 Specific Confidence Builders
5.1 Stand up straight
5.2 Walk faster
5.3 Shake hands firmly
5.4 Make Eye Contact
5.5 Changing your self-talk
5.6 Speak "I can" instead of "I can't"
5.7 Set goals
5.8 Smile and try to think a negative
thought
5.9 Using daily affirmations
6.0 The Importance of Practice and
Simulation
7.0 Stories of Self-Confidence and
Self-Esteem
7.1 Overcoming My Lifelong Confidence
Struggle
7.2 Self Esteem and Self Image
7.3 Repairing Self Esteem
7.4 How One Person Built Their Confidence
8.0 Summary
9.0 Bibliography
You
can
order the book “Building Self-Confidence"
in several
different formats
below:
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