Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes

Product Summary
An in depth study of four locations around the world which have many long lived people. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.Traditional healthy recipes also provided.


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This new book combines the existing ebook on the "Diets & Lifestyles of the Worlds Longest Lived Peoples" with 32  fun and tasty Longevity Recipes from these long lived cultures

It took a while to find all of these Recipes related to these long lived cultures. Most of them are vegetarian. Here are some delicious snapshots:
Four of the Longest Lived Communities in the world are:

Okinawa, Japan

• The Republic of Abkhazia next to So. Russia

• Vilcabamba, Ecuador

• Hunza People of northern Pakistan

Each of these communities were chosen because they are large enough in population and have a long history of long lived persons to represent unique lifestyles and dietary habits.

We researched each of these communities in detail and found some amazing commonalities !

Even though each community is a lot different--there are many lifestyle focuses and dietary standards that they all do.

(The Mountain Valleys of the Hunzas)

Here is one example:

It turns out that three of the four communities are in the mountains, and guess what?

They each have wonderful mountain purified water with many special minerals in it.

We provide an analysis of one of those water sources of health and vitality in the book.

There is much more information on each community's lifestyle and diet as well as detailed comparison matrixes for lifestyles and diets.

We answer questions such as:

  • What type of food does each community eat?
  • How are these diets all in common?
  • What are the common lifestyle factors?
  • How do these people live everyday?
  • What are common recipes?
  • What are specific vegetables, fruits, nuts, and more that they each eat?
  • What overall lessons can we draw from our comparisons?
  • How can you apply these lessons to yourself?
The Chapter list from the book:

  • Introduction   
  • The Worlds Longest Lived Communities   
  • Okinawa Lifestyle   
  • Okinawa Diet   
  • Abkhazia Lifestyle   
  • Abkhazia Diet   
  • Vilcabamba Lifestyle   
  • Vilcabamba Diet   
  • Hunza Lifestyle   
  • Hunza Diet   
  • Lifestyle & Diet Recommendations   
  • A Longevity Diet & Lifestyle Plan   
  • What is Personal Longevity?   
  • Longevity Diet Recipes   
  • Summary   
  • Bibliography   

Learn all about the Diets and Lifestyles of the worlds longest lived people today !  ---and get 32 Great Longevity Recipes !

You can order this Ebook in mutiple formats below

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You can order the book “32 Recipes & Diets and Lifestyles of the Worlds Oldest Peoples” in several different formats below:

Order Amazon Paperback (B&W Interior) Price $15.99 USD
Order Barnes and Noble Paperback (Color Interior) Price $24.99 USD
Order Amazon Kindle EBook Price $9.99 USD
Order Amazon AudioBook Price $6.08 USD
Barnes and Noble EBook Price $9.99 USD
Order AudioBook Price  $6.95 USD
Order AudioBook Price  $6.95 USD
Order PDF EBook Price $9.99 USD

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