Diets and
Lifestyles of the
World's Oldest Peoples & 32 Longevity Recipes
Product
Summary
An
in depth study of four locations around the world which have many
long lived people. All of these locations have a higher proportion of
centenarians and super centenarians per hundred thousand of population
as well as many persons who live to their 130s-140s and even older.Traditional healthy recipes also provided.
Learn
to optimize your health like the longest lived people in the world
Read
our unique approach to weightloss and keeping the
weight off as part of optimizing your long term health !
And
Try the 32 Longevity Recipes too !
This
new book combines the
existing ebook on the "Diets &
Lifestyles of the Worlds Longest Lived Peoples" with 32 fun
and tasty Longevity Recipes from these long lived cultures
It
took a
while to find
all of these Recipes related to these long lived cultures. Most of them
are vegetarian. Here are some delicious snapshots:
Four of the Longest Lived
Communities in
the world are:
• Okinawa,
Japan
•
The Republic of Abkhazia next
to So. Russia
•
Vilcabamba, Ecuador
•
Hunza People of northern
Pakistan
Each of these communities were chosen because they are large enough in
population and have a long history of long lived persons to represent
unique lifestyles and dietary habits.
We
researched each of these communities in detail and found some amazing
commonalities !
Even though each community is a lot different--there are many lifestyle
focuses and dietary standards that they all do.
(The Mountain Valleys of the Hunzas)
Here
is one example:
It
turns
out that three of the four communities are in the mountains, and guess
what?
They
each
have wonderful mountain purified water with many special minerals in it.
We
provide
an analysis of one of those water sources of health and vitality in the
book.
There is much more
information on each
community's lifestyle and diet as well as detailed comparison matrixes
for lifestyles and diets.
We answer questions such as:
What
type of food does
each community eat?
How
are these diets all in
common?
What
are the
common lifestyle factors?
How
do these
people live everyday?
What
are
common recipes?
What
are
specific vegetables, fruits, nuts, and more that they each eat?
What
overall
lessons can we draw from our comparisons?
How
can you
apply these lessons to yourself?
The
Chapter list from the book:
Introduction
The Worlds Longest Lived Communities
Okinawa Lifestyle
Okinawa Diet
Abkhazia Lifestyle
Abkhazia Diet
Vilcabamba Lifestyle
Vilcabamba Diet
Hunza Lifestyle
Hunza Diet
Lifestyle & Diet Recommendations
A Longevity Diet & Lifestyle Plan
What is Personal Longevity?
Longevity Diet Recipes
Summary
Bibliography
Learn
all about the Diets and
Lifestyles of the worlds longest lived people today ! ---and
get 32 Great Longevity Recipes !
You can order this Ebook in mutiple formats below
Want in Depth Training on Longevity to learn how to live Decades longer?
Learn about the Personal Longevity Training Program--click the image below:
You
can
order the book “32 Recipes & Diets and Lifestyles of
the Worlds Oldest
Peoples” in several
different formats
below:
Order Amazon
Paperback Book
Price: $15.99
USD
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Amazon
Kindle EBook
Price
$9.99 USD
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Price $6.08 USD
Barnes and Noble EBook
Price $9.99 USD
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Price $6.95 USD
Order
PDF EBook
Price
$9.99 USD
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