book is about communities and cities around the world where people live
to very old ages.
It is divided into two groups. Those communities who have the longest
lived peoples in the world. Lots of lifestyle and diet data is included
The second group are another set of communities which have high average
ages which people live to but are not quite the outliers that the first
I’ve also tried to provide some general lifestyle and diet
guidelines for each group to give an idea of why these places are
different for longevity purposes.
The first four communities were also profiled in my book
“Diets and Lifestyles of the World's Oldest Peoples &
32 Longevity Recipes” which goes into lot of details about
these four locations including traditional recipes.
Overall, I think you will get a better idea of what the reasons people
live a long time in these locations around the world which may give you
ideas about adapting your lifestyle and diets to have maximum longevity.
Four of the Highest Longevity
The Republic of Abkhazia next
to So. Russia
Hunza People of northern
Each of these communities are large enough in
population and have a long history of long lived persons to represent
unique lifestyles and dietary habits.
researched each of these communities in detail and found some amazing
Even though each community is a lot different--there are many lifestyle
focuses and dietary standards that they all do.
(The Mountain Valleys of the Hunzas)
Chapter list from the book:
2.0 Communities with Extraordinary Life
2.1 Okinawa, Japan
2.2 Abkazia in The Caucuses
2.3 Vilcabamba, Ecuador
2.4 The Hunzas of Northern Pakistan
2.5 Sardinia, Italy
2.6 Nicoya, Costa Rica
2.7 Ikaria, Greece
2.8 Loma Linda, California
3.0 What these Communities Have In Common
4.0 Long Average Life Expectancy Locations
4.3 San Marino, Italy
4.7 Guernsey Island
4.9 Hong Kong
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