Summary These four locations have many long
All of these locations have
proportion of centenarians and super centenarians per hundred thousand
of population as well as many persons who live to their 130s-140s and
even older. Diet recommendations for weightloss are also provided
See The Other Books in the Longevity and Immortality Series
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to optimize your health like the longest lived people in the world
our unique approach to weightloss and keeping
weight off as part of optimizing your long term health !
Try the 32 Longevity Recipes too !
new book combines the
existing ebook on the "Diets &
Lifestyles of the Worlds Longest Lived Peoples" with 32 fun
and tasty Longevity Recipes from these long lived cultures
while to find
all of these Recipes related to these long lived cultures. Most of them
are vegetarian. Here are some delicious snapshots:
Four of the Longest Lived
the world are:
The Republic of Abkhazia next
to So. Russia
Hunza People of northern
Each of these communities were chosen because they are large enough in
population and have a long history of long lived persons to represent
unique lifestyles and dietary habits.
researched each of these communities in detail and found some amazing
Even though each community is a lot different--there are many lifestyle
focuses and dietary standards that they all do.
(The Mountain Valleys of the Hunzas)
is one example:
out that three of the four communities are in the mountains, and guess
have wonderful mountain purified water with many special minerals in it.
an analysis of one of those water sources of health and vitality in the
There is much more
information on each
community's lifestyle and diet as well as detailed comparison matrixes
for lifestyles and diets.
We answer questions such as:
type of food does
each community eat?
are these diets all in
common lifestyle factors?
people live everyday?
specific vegetables, fruits, nuts, and more that they each eat?
lessons can we draw from our comparisons?
apply these lessons to yourself?
Chapter list from the book:
The Worlds Longest Lived Communities
Lifestyle & Diet Recommendations
A Longevity Diet & Lifestyle Plan
What is Personal Longevity?
Longevity Diet Recipes
all about the Diets and
Lifestyles of the worlds longest lived people today ! ---and
get 32 Great Longevity Recipes !
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the Worlds Oldest
Peoples” in several
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